What is Reflexology?


Reflexology is an ancient and healing process that dates back at the very least 5,000 many years to Egyptian and Oriental cultures. Some think of it as a kin to Acupuncture because specific points and target areas guide practitioners of both techniques. However, Acupuncture incorporates the usage of fine needles applied to the entire body, whereas Reflexology does not use needles and concentrates on the feet. Reflexology can also be performed on the hands and ears.

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The science of Reflexology considers your toes to be mini-maps of the body system, with each organ, gland, and section of the body linked to a corresponding reflex area or part of the foot. By targeting a certain area or point, Reflexology speeds relief to the corresponding part of the body.

A Reflexologist perform on different parts of your feet to facilitate healing for individual conditions, however, it's desirable to work on every area to put the entire body into balance. Examples of how Reflexology assists in healing, or perhaps alleviating specific discomfort or pain, are as follows:

Condition: Menstrual cramps Area(s) from the foot a Reflexologist would pay attention to: Ankle Top of the Foot Inner Heel

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Corresponding area in your body to these points from the foot: Reproductive Organs

Condition: Back, Shoulder & Neck Tension

Area(s) in the foot a Reflexologist would focus on: Inside Edge of Foot

Corresponding area within the body to these points within the foot: Spine

Condition: Flatulence Area(s) from the foot a Reflexologist would focus on: Center of Arch

Corresponding area within the body to these points inside the foot: Large and Small Intestines By helping the body self-regulate and balance itself, Reflexology features a unique capacity to relieve stress buildup. At night specific results which were reported-relief from migraines, constipation, colds/flu symptoms, back/neck pain, digestive problems-Reflexology creates a standard calm that seems to envelop the body, allowing the body and mind to decompress and release energy flow. Because of this, the body experiences greater stamina as well as, enhanced productivity and creativity, and emotional equilibrium. Clients with chronic problems such as allergies, chemical dependencies, and weight loss issues also report significant improvement.

Is Reflexology a medical treatment? No. Reflexology is not a medical treatment, nor is it a foot massage. Rather, Reflexology can be a distinct system of healing. It is both a science that requires study, sound technique and practiced skills, and an art that must be approached with dedication and patience.

Does Reflexology hurt? It can be rare that a client reports pain within a Reflexology session. Twenty-six bones, 56 ligaments, 38 muscles, and 7,000 nerves constitute each foot, therefore there is a lot of territory stimulated throughout a session. The sensations experienced during a Reflexology session are felt from the feet, not in the corresponding organs, glands or areas of the body. However, it is common for the client to feel sore in a variety of parts of his/her body 1-2 days from a session. The reason for the redness is because toxins are freed from the feet during a session and often it takes the body's own elimination system serious amounts of flush them through the body. An open dialogue between client and therapist is encouraged so that the client gets the most out of his/her session.

Who uses Reflexology today? Reflexology is not hard to learn and yet so powerful. They have grown so popular recently that surgeons and other medical doctors, chiropractors, podiatrists, dentist, nurses, midwives, physical therapists, occupational therapists and massage therapists utilize it as a complimentary modality. As one example of how it can be used in partnership with medical practices, suppose the following scenario: A pregnant woman has gone into labor. However some of the pain she experiences may be treatable with modern pharmaceuticals, she still is affected with pain and discomfort in her spine and neck. To be able to help relieve her neck/back pain, Reflexology is completed on her feet, specifically towards the inside edges-a very non-invasive treatment to an internal problem. There are no needles and nothing must be exposed other than her feet. In only on hour, she likes to a renewed sense of calm and her neck/back pain has subsided, allowing her to pay attention to the miracle of childbirth! In addition, many interested lay people elect to learn Reflexology to help reduce stress in their everyday lives, or perhaps the lives of family and friends.

Is Reflexology safe? Reflexology safe to practice on persons of all ages, including children and seniors, and regular sessions are already known to assist in various chronic conditions such as diabetes, cancer, addictions, crictally ill, and obesity.